Hope Is the Thing with Armor

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“Hope is the thing with feathers,” said Emily Dickinson.

That sounds nice. Beautiful and dainty and nice.

“And sings the tune without words,” she goes on. Yeah, I get that. You’ve got to have hope when you have no idea what will happen. I’ve been there.

“And sore must be the storm- that could abash the little bird.” Okay, hope is a tough bird. Persistent and enduring. Sounds good.

“Yet never in extremity- it asked a crumb of me,” ……… (record scratch) hold on now.

Hope asks nothing of us? Or at most, it asks a crumb? No offense, Em, but that hasn’t been my experience.

Hope is the thing that kicks my ass. It’s airy and intangible and magical, but as sure as the day follows night it asks much of me.

It’s one of the scariest of things to hope for something. Which makes it one of the bravest. Hoping for something is vulnerable. It means you might not get it, but you’re going to live like you will. It often means you want something you’ve never had before or you expect something that’s never happened before and the odds might not be in your favor. Believing that something good may happen is no small thing.

Hope often presents like the tiniest of flames, or a whisper from somewhere mysterious. Or as Ms. Dickinson suggests: a little bird in the midst of a storm. But make no mistake, hope isn’t a delicate little damsel of a thing.

It’s a warrior that keeps on fighting even though the battle looks lost. It’s a strict teacher that forces you to try again when you’re on the ground and crying. It looks you in the eye and says, “this isn’t the day we quit.” It doesn’t care how you feel or what happened in the past or how bleak the future looks, it says nonetheless, “Tomorrow will be better.”

It takes great courage and grit to have hope. It means you haven’t resigned yourself to whatever mediocre existence there is without it. It means you might not get what you’re hoping for, and yeah guess what, you’ll keep on going. It’s safer to not hope. It’s safer to decide maybe you don’t want that thing or a different life.

But if you decide that you do, if you decide that you’ll put your heart on the line and try hope instead of despair: you are the bravest of warriors, my friend.

You say, “I believe in a thing, and it makes me strong, not weak.” You’ve weighed your options and decided that this vulnerability is worth it. You might look silly and you might be misunderstood, but you’re going to hope anyway because it’s a better way to live, sometimes the only way.

And it probably won’t look like much. It might look like finally getting out of bed after 3 whole days. It might look like opening up a blank document one more time. It might be calling a friend or asking a question or simply showing up. That’s the thing about hope. That’s why we think it’s a feathery bird that won’t ask much. It’s sneaky and quiet and almost always acts when no one’s watching. So we underestimate it. We take it for granted.

But hope isn’t for everyone. It isn’t for the weak and it isn’t for cowards. It’s there for the taking for those willing to grasp onto it with white knuckles and go with no guarantees. It’s the thing that says, “don’t let go,” when you don’t know where you’re going.

It’ll pick you up and take you somewhere better. It’ll breathe life back into you and make you whole again. But make no mistake my friends, it will ask much of you. Hope is the thing with armor.

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Why We Should All Think About Death More

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To be perfectly honest, I think about death all the time. At least once a day the thought floats through my mind, “I could die today.” Seem dark and depressing? Yeah, makes sense. It was at first. Sometimes it still is. But actually, like most things that happen everyday no matter how strange, you get used to it and it begins to feel normal. Like the two minutes of uninterrupted eye contact I give my dog every morning, it doesn’t seem odd til you tell other people.

Now, I mostly just wonder why everyone else isn’t thinking about death too. Maybe they are and this is my cry for you all to come out of the woodwork. I’m not quite sure what started my fascination with death. But I know that it’s one of those taboo subjects that we’re not really allowed to talk much about because it’s scary and brings up weird feelings for everyone. Which, as time has taught me, is a guarantee that I’ll become obsessed with it.

I mean, how crazy is it that one day we won’t be alive anymore and nobody knows what happens after. I know, I know, most religions and belief systems are pretty sure they’ve got it figured out. But seriously, if you haven’t died, you don’t really know. That’s like, science.  But you’re gonna find out. And so am I.

NOBODY KNOWS, EVERYBODY FINDS OUT.

I see old people and I wonder how they feel about being so close to death. I see babies and think of how lucky they are to have so much life ahead of them. I look at baby boomers and wonder what it’s like to know you’re more than halfway done. I see teenagers and know they feel like they’ll never die and want to scream at them to go for their dreams and stop caring about that boy and don’t drive so fast and wear sunscreen for God’s sake!

Why aren’t we walking around talking about how we’re all going to die all the time?!

Mostly because the life after death part is a major crux of most religions and that’s how you start wars. But also because again, nobody really knows, and it doesn’t do to speculate and dwell too much on things we can’t know. Me? I happen to believe consciousness does continue in some way after death. It is a part of my faith, but also I’m woman enough to admit that I might believe that just because the alternative scares me too much. Humans have a very primal fear of the unknown. And I’ve spent so much fucking time figuring out who I am that it seems quite a bummer for it to all just...end.

I’m actually not alone in this. The Ancient Romans had a term for this dwelling on death tactic called “momenta mori,” which means “remember death” or “remember you will die.” (Fun party trick: when presented with a lull in conversation try saying to your new friend, “hey, remember you’ll die.” It’s a risk, but a good way to say “I’m the kind of person who likes parties but also has a shocking deep side, if you’re into that.” It also has the side benefit of being true so, win-win.) Regular contemplation of death was a pivotal practice for many philosophers including Plato, the Stoics, and Seneca. Some Buddhist monks even go so far as to regularly look at pictures of decaying bodies (corpse meditation) just to really send home the message. (Which 5 minutes and one Google search later I can wholeheartedly NOT recommend as a strategy that is currently working for me. Failed experiment. UNENDORSE.)  

More recently, Stephen Covey in his popular self-help book 7 Habits of Highly Effective People, encourages people to imagine themselves at their own funeral hearing their own eulogy. Ugh. I can’t bring myself to go all the way with this one either (see, I’m not weird, he’s weird), but the idea’s the same. Meditate on death. Begin with the end in mind.

Besides being the worst guest at a dinner party and shocking strangers on the internet, there are some seriously practical benefits to thinking about death. Here are a few that I’ve found in my own life:

1.  The more you think about death, the less afraid of it you become. Most of us spend our days distracting ourselves from our mortality. Death doesn’t deserve your fear, and you want to be ready when you meet it. Make peace with it. As Albus Dumbledore said, “don’t pity the dead, Harry, pity the living.”

2. You become aware of the scarcity of time and determine your priorities. It’s amazing how little we understand about why we think and do what we think and do. Mindfulness is quite the buzzword right now for Americans (and a centuries-old tradition in Eastern religions.) We spend way more time focusing on the past and future than we do on the present, thereby wasting lots of time.  

When we become regularly conscious of how little time we have, we make better decisions about how to spend it. Should I read this listicle about the biggest celebrity breakups this year?  Or call a friend who I haven’t talked to in 6 months? Should I watch a fifth episode of Gilmore Girls even though I’ve seen it before? (You know Rory and Dean get back together, Sheryl, you’ve seen this one.) Or send some handwritten notes to people who I know are going through a hard time? Thinking about death puts life in perspective. And frankly, can help you be a better person.

3.  You stop doing things you think you SHOULD do, and start doing things you WANT to do. Not only do we start prioritizing the important people and things, but we stop doing the things we don’t have a good reason for doing. We stop volunteering for groups we’re not interested in, reading books we don’t even like, doing or wearing things simply because that’s what others are doing or wearing. Do I have to be cliche? You’ve only got one life (maybe?), don’t waste it doing things you hate.

4.  You think about what others will say about you when you’re gone. Thinking about what kind of legacy you want to leave with your loved ones is a powerful motivator. Do I want people to say, “man, I’m sad Liz is dead, she really loved tv shows and not doing things?” Or “man, I’m sad Liz is dead, she really loved me and did some awesome stuff.”  

5. It will probably make you a deeper, funnier person. The more you are willing to face the transcendent concept of death, the more easily you will embrace other philosophical topics and life quandaries. Research suggests that being reminded of death facilitates creativity and humor as a coping mechanism. Many of the greatest creatives were/are incredibly funny and incredibly dark. So go ahead and get your dark side on!

Listen, the point is thinking more about death will help you live a better life. I’m finding it true in my own life and many religions have known it for thousands of years. Life is short, so do and think the right things by remembering you have limited time.  

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Don't Postpone Joy

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Don’t postpone joy. If you look that up, you’ll see the quote attributed to a few different people throughout the years. You’ll even find books written about it carrying that exact title. But lately for me, it’s become a rallying cry. A life motto. A creed to guide my actions.

I’ve always felt that I’d be truly happy when __________ (insert whatever life event here) happens. I thought I’d be happy when I got through my parents’ divorce. I thought I’d be happy when my husband got back from deployment overseas. I thought I’d be happy when I found the right job. I thought I’d be happy when I got through my depression. Now I think I’ll be happy when someday I’ve proven my body can carry a baby to term. I think I’ll be happy when I’m a famous NYT bestselling author. Or maybe when I have a bigger house. Or maybe when I finally figure out how to spell liuetenant or have a Sex and the City-esque girl gang or learn to have a good fucking attitude. Or stop swearing so much.

Maybe that’s what’s standing between me and feeling my ultimate joy. Just one more obstacle to overcome and I’ll be there.

Maybe that’s you too. Or maybe, you’re not trying to get through something, you’re just waiting for any damn thing to happen at all. Maybe you’ve been living the same nothing burger life for so long, you’d welcome any kind of trial or tribulation just to spice it up.

I feel ya. Not too long ago, I ended up in the hospital with a very dangerous infection. I didn’t almost die, per say, but I did almost have a surgery that would prevent me from every having children. And had we waited another day or two to go in, I would have been in much more trouble than that. I’m a very privileged person who, before this, had never had much more than a few common life obstacles to try and get around. I’ve been lucky. And I got lucky again. But I realized, life might not turn out how I always thought it would.

It left me with a lingering feeling: now is really all I have. I was very sad afterwards. I had to grieve a miscarriage and then, shortly after, a second. I had to do a bunch of tests and then learn that some things about me biologically might not be exactly right. But I carried with me a sense of urgency that I couldn’t postpone my joy. Now is all I have and if I was going to wait to be happy for some future thing that might not happen, well sister, I might just spend my whole life waiting.

I would encourage you to not postpone your own joy either. Let me convince you.

  1. You only get one life. Did you know that? Of course you’ll say yes. Duh. Everyone knows that. It’s a pretty common, inspirational thing to say, right? But I mean really know it. “In your bones” know it. “Affect everything you do and think and choose” know it. Because I’m not so sure you do. I know I don’t, but I’m working on it. We don’t have that much time. And reincarnation might be a thing, but you probably won’t remember this life when you’re in the next one. THIS IS IT. Don’t waste time.

  2. You never know what might happen. This one life you’ve got, it’s pretty short. Hopefully you’ll live a long and healthy one, but you never know. It’s a morbid thought, and humans don’t like to talk about death, but it’s a comin’ for us all. For some sooner rather than later. Don’t let your “someday” become never because you run out of time.

  3. It’s your duty. Robert Louis Stevenson said, “there is no duty we so much underrate as the duty of being happy.” Studies show that happy people are generally more sociable, forgiving, tolerant, and even productive. If you want to be a better person, mother, father, wife, husband, friend, etc., you have a duty to not postpone your joy. It will improve your life and the lives of those you love. Please take this seriously. Seeking your own joy is not selfish. Unless your own joy is found in killing puppies or stealing from charities. Then you’re really hurting people and you need to cut that out, arseholio.

Wouldn’t it be grand if we had all the money we wanted and could take all the big trips immediately and buy all the things and not work, all in the name of not postponing our joy?! It sure would. But alas, the joy gods have not smiled upon me in this way yet. And not upon you yet either, I’m assuming. Make the big moves if you can. Absolutely go for it. But it’s our job to seek joy in the here and now, without the help of inordinate amounts of time or money.

  1. Do something big you’ve always wanted to do. This isn’t a contradiction to what I just said above. It doesn’t have to be big financially, though if you have the means, definitely go for it. This past fall my husband had to be in Germany for four months for work. Since I can write anywhere, I went as well and we turned it into the months-long romp all over Europe that we’d always dreamed of doing.

    In many ways though, starting my blog felt even bigger than that trip, and all it cost me was $19.99 and most of my sanity. Think about the things you’ll always do “someday.” Tim Ferriss has a fun exercise he runs with entrepreneurs he advises. He tells them to think of a 10 year goal, and then asks them, if someone put a gun to their head and told them they had to do it in 6 months, how would they do it? If your life absolutely depended on it, how would you get it done? It makes you think outside the box and come up with some pretty unique and creative solutions. Ask yourself the same thing. Why can’t you do that “someday” thing right now? Try this experiment. You might not be able to do it tomorrow, but I bet you’re much closer than you think.

  2. Indulge your petty obsessions. This one’s my favorite. If you’re going through something rough, one of the most cathartic things to do is get shallow. We all have things we love, and they’re kinda dumb. Or maybe you love something and you’re just not sure why. Maybe you love something and no one knows it cause you’re embarrassed. For me, it’s Meghan Markle, aka the Dutchess of Sussex, and all the royal news that comes with her. I listen to three royal podcasts, and woke up at 4:00 am to watch her wedding and make quiche and mimosas for only me because I couldn’t convince my other saner friends to join.

    I’m not entirely sure why I’m so obsessed with her. I did watch Suits from the beginning and have followed her on Instagram for years, but this level of celebrity glorification is out of character for me. But I’ve decided not to question it or overanalyze it. Just let my heart love what it loves. And what my heart loves is the tiny, beautiful, mixed race royal baby that is about to be born and change my life and royal news content consumption forever. Listening to these podcasts and joining in on the royal news discussion groups bring me SO MUCH JOY. It is a bit embarrassing. But I don’t care anymore.

    We can’t choose our petty obsessions, they choose us. And the best we can do is lean into them and let them bring us the immediate joy they were meant to bring us. What are your petty obsessions? Do you love bundt cake making? Gone down a Kanye Twitter rabbit hole? Can’t get enough Real Housewives? Are you anal about paper mache? LEAN INTO IT. As long as it’s not hurting your quality of life or that of those around you, get into it. This is one of the fastest and easiest ways to quit postponing your joy and grab some for yourself in the here and now., especially if your battling heavy things.

  3. Do the cheesy things. Dance when nobody’s watching. Go for a walk on the beach. Take a bubble bath. Snuggle your dog. These are cliche “self care” things people often talk about, but they do for a reason. They really help. Tell the people in your life how much you love them out of the blue, even if it makes you feel weird. Send the letter you’ve been meaning to send. Buy people birthday presents. Sometimes these things make me feel self conscious and make me wonder if I’m coming on too strong, but I never regret it. And it always brings me joy.

  4. Stare at the things you love. Yup, that’s right, just stare at them. Surround yourself with them. I love to stare just a little too long at my husband and dog. I want to take them all in and give my love for them just a minute to really take hold. Speaking of petty obsessions, I collect dinosaur planters and have them all over my house. I’m not sure why, but they’re whimsical and bring me so much joy. I surround myself with them because they make me really happy. I don’t care if they seem juvenile or I don’t quite have the perfect place yet. I am postponing my dinosaur planter collecting habit for no man. Or woman. Or judgmental cousin.

Your joy, I would argue, is there just dangling right in front of you. Yours for the taking. Don’t postpone it. Don’t put it off. Even if you’re working through something hard, you’ve got to walk through it no matter what. You might as well grab a little joy in the process. Now is all we have. Whether you’re walking through something tough or waiting for anything to happen at all, you’re worth seeking all the joy you can find right now in the most imperfect of times.

Thank you for coming to my TED talk. :)

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My Miscarriages and the Case of the Missing "Chi"

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So, I’ve had a couple miscarriages. One was quite traumatic, ended with a D&C, subsequent infection, surgery, a few days in the hospital, and a near hysterectomy. And one, as my doctor likes to say to comfort me, was a “garden variety” miscarriage. Both were six weeks. I tell you all that because I like to know, too. And if you’ve had one, I know exactly what you’ll do. You’ll compare it to yours, and with that information, know how comforted or scared you can expect this story to make you feel.

When the trauma of miscarriage happens to you, especially more than once, and you’ve moved your way through the initial dark tunnel of pain and grief, your most likely next stop is the dark tunnel of “how do I make this never happen again.” This tunnel is most commonly referred to as Google. Or perhaps the seriously lacking miscarriage book section of Amazon.

If you’re a cerebral, Enneagram 5, INTJ, Ravenclaw like me, you want all the information you can get to exert as much control as possible on your unruly and unhelpful reproductive organs. My plan is to educate them into submission, as I am want to do with many other unwilling people and things and situations in my life that I naively think can be fixed by more information. And this, my friends, is how I found myself at acupuncture.

After all the usual western medicine testing that’s recommended, acupuncture is often listed as a helpful practice for infertility and miscarriage. And like any thorough researcher, I’m going to make sure I try it all.

If you Google acupuncture, you’ll find something like this: “acupuncture is a Traditional Chinese medicine technique for balancing the flow of energy or life force known as “chi,” believed to flow through pathways in your body. By inserting needles along these meridians, acupuncture practitioners believe that your energy flow will re-balance.”

Uh huh.

Chi. Like what Iron Fist (the absolute worst Marvel comics series on Netflix wherein Loras Tyrell from Game of Thrones has a light bulb hand) channels to summon his mystical secret weapon of a hard punching fist.

I know it may sound like I’m making fun of acupuncture right now, and maybe I am. I come from a very western medicine minded, conservative family that doesn’t really believe in things like chi. My dad is an MD and my mom is a counselor and if I came home talking about my balanced chi, you better believe I’d be up on the white board of prayer requests at their church small groups.

But the thing about miscarriage, or infertility, or any other kind of sensitive, emotional reproductive problem is: you’ll try anything to fix it. Even chi balancing. So despite my sarcasm and condescension, I’m willing to buy into it. I really am. The desperation to shake a familiar pain you can’t seem to avoid really opens up your mind. And if nothing else, I feel grateful for another thing to “do” about it. Another way to exert some control over it in a mostly uncontrollable situation.

So there I was, at acupuncture. I didn’t feel cynical. I know acupuncture is helpful for a lot of people. It’s been around for centuries and responsible practitioners gets years of training. Mine even has her doctorate in it. Plus a handful of my friends swear by it, which I know is anecdotal, but it’s good enough for me.

The lady I’d chosen to see comes very highly reviewed by Google and Yelp and I was very comforted by the 50+ 5 star reviews. She specializes in infertility.

She asked me all kinds of questions that also encouraged me. Questions about my lab results, thyroid, “flow,” and reproductive history. “This seems pretty legit,” I thought, “she really wants to know about medical stuff.” Dr. [name redacted] looked to be in her mid 50s and had a soothing voice and presence and the kind of confidence that only comes from doing something a very long time. The diplomas, certifications, and “Best Of” awards on the wall made me think I’d made a good decision. She even mentioned stuff about nerves and neurohormonal pathways, which sounded more official than chi.

And then, I got on the table. I laid down, and she stuck the needles in me. It didn’t hurt much, just a little stinging.

“Ouch,” I said a couple times, proud of myself for asserting my discomfort instead of acting like I’m fine for the preservation of the other person’s feelings, as women are want to do. “This one may throb for a minute, that’s normal,” she said.

“Yeah,” I thought, “cause there’s a fucking needle in my arm.”

The arrangement of needles seemed haphazard: some in my right forearm, left wrist, right knee, left foot, and a few in my abdomen for good measure. But I know from my research, and the big chart on the wall, that they weren’t. They were special pressure points, chosen specifically to help make my sad little uterus happier. Or whatever.

The chart on the wall labeled spots on the body, pressure points, I’m assuming. Things like, “bird tail,” “bright light,” and “armpit abyss.” I wasn’t so comforted anymore. I’m not sure what the points she put my needles in were called, but I hoped they were things like, “healthy baby” or “stick one here so you birth a genius.”

Dr. NR told me I needed to lie there on the table for thirty minutes and she’d be back to check on me. I guess balancing chi takes a little time. She turned out the lights and turned on some pleasant spa music.

As I lay there on the table staring up at the ceiling, I felt the vinyl exterior of my long-fought-for positive attitude beginning to crack and thought, “what the hell am I doing here?” I started to cry.

“How has it come to this?” I thought. I’d heard acupuncture is a very relaxing experience. But I just felt sad. Plenty of people are out there having multiple healthy babies with no trouble and I’m laying on a table trying to fix my messed up chi and hoping that has something to do with reproduction. What am I doing?

I pulled myself together for a second and thought, “look at me, I can’t even do acupuncture right.” Remembering Iron Fist and the importance of meditation to recharge his fist or whateverthehell, I started to wonder if maybe I was so analytical all my chi was in my brain and we needed to push it back down to my uterus. Maybe my brain is a chi hog that’s left the rest of my body chi-less!

I felt hopeless, and ridiculous to boot.

I thought of the Keurig pods I’d since abandoned for my glass french press because I’m supposed to stay away from bpa plastics. I thought of how I now wear rubber gloves to wipe down my counters because I don’t want even the organic cleaning chemicals to touch my skin. I thought of the crunches I no longer do because I once read laying on your back can cut off valuable circulation to your abdomen. I thought of my elevated thyroid antibodies that might be the problem but there isn’t much research on treating it so my endocrinologist just said, “keep trying.” I thought of all this and then thought, “if chi is a good thing, there’s no way it’s all in my brain because that’s not working right either.”

Eventually, she came back in and asked me how my “rest” was. “Good!” I lied. I give good acupuncture excitement.  As I checked out, another patient came in. “Oh look! Here’s one of our clients who just had a baby!” exclaimed the secretary. The cute, brunette lady, who looked a little like me, affirmed that she did just have a baby and that Dr. NR is amazing. “She’ll definitely get you pregnant!” she said, “there’s like 5 of us that see her that are pregnant right now only because of her!”

I used to be put off by this kind of remark. I used to want to reply, “you don’t know that” or “easy for you to say.” But I didn’t feel that in this moment. I felt softened and endeared to this woman who was trying to cheer me up. If she had come to acupuncture for baby having purposes, there is a similar pain in her past, and as most stats suggest, probably in her future. She probably avoids Keurig pods too. And if I’m being honest, her chi looked very balanced.

I felt a kinship with her. I even felt a little prick of excitement.

I think it was hope. Maybe it was chi. Maybe it was relief from the short cry to let my cynicism out as I fight so hard to keep it at bay. Maybe I really was all balanced now and a little chi had made its way back to my heart or ovaries or wherever. Maybe it’s all the same thing. But I liked it. And I’m not picky about where my hope comes from these days. Or chi for that matter.

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